Category improve posture

Introduction Posture is often overlooked in our busy lives, yet it holds paramount importance to our overall health and well-being. Poor posture can lead to numerous health issues, both physical and psychological. Recognizing the signs of poor posture is the…

Introduction The human body, a complex structure of bones, muscles, and tendons, requires a balanced harmony to function at its best. This harmony can be largely attributed to our body’s posture, the position in which we hold our bodies while…